Stay Strong

Because sometimes we all need to find some inner calm and balance ...

Shoulder bridge: Because when you feel a bit like lying down on the floor and staying there you might as well work whilst you are there ...

Superman! Because sometimes when you don't feel AT ALL like a superhero, pretending to be one can make you feel stronger.

Keep moving, stay strong and even build some inner strength - even when you can't leave the house! This time: Squats