All about ANXIETY

Anxiety is a healthy emotion - but what do you do when it goes ROGUE? In part 3 of our series all about ANXIETY Kate explains what causes panic attacks (and how to deal with them), and when you need to get help with anxiety that is causing problems.

How do you get rid of anxiety when it flares up? We so often feel like all we need is a bit of reassurance - but what when that only helps short term? And what when you KNOW your anxiety is irrational - but that doesn't make it go away? In this second part of our series all about ANXIETY, Kate explains why its all about the right kind of reassurance, and shares three tips for getting rid of an anxiety flare.

Anxiety can feel like it is all around us - especially in exam times, or when life throws challenges at us. But WHY do you feel so anxious, what is anxiety FOR, and how do you feel LESS of it? Kate answers some questions we've had in all about ANXIETY!